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Sarah Teresa Cook
Creative Mentorship
Community
Blog
Be yr own best ally!
Sarah Teresa Cook
Creative Mentorship
Community
Blog
Be yr own best ally!
Creative Mentorship
Community
Blog
Be yr own best ally!
Seasonal support Seasonal Coaching - individual session
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Seasonal Coaching (2).png
Seasonal Coaching (2).png

Seasonal Coaching - individual session

$150.00

One-off session, with accompanying support. Details below.

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One-off session, with accompanying support. Details below.

One-off session, with accompanying support. Details below.

Seasonal Coaching is a flexible, nourishing way to receive creative support without committing to a full mentorship container.

These one-off sessions are designed for anyone navigating a season of limited time, energy, or resources—whether due to burnout, chronic illness, life transitions, or budgetary constraints. They also serve as an accessible entry point if you’re new to my work and want to explore what creative mentorship can feel like.

What’s included:

  • One hour-long coaching session (think trauma-informed mentorship meets creative brainstorming).

  • Before each session, I’ll offer some gentle, guiding questions to help you reflect on what’s needing our collective attention the most.

  • After each session, you’ll receive succinct, encouraging notes from me—a “map” of our work together, which you can consult throughout the rest of the season.

Purchase a session when you’re:

  • Feeling stuck on a project or idea

  • Working through a creative-emotional-spiritual block

  • Looking for a boost of clarity or renewed energy

Or simply as a proactive gift to your future self. Together we’ll use the energy of the season, alongside your own knowing and curiosity, to address your current creative needs.

My strengths-based style and trauma-informed approach brings a unique combination of play, nourishment, and inspiration to these sessions. As an Autistic coach, I care equally about what happens on and off the page; our work together will be holistic, and always with an eye toward sustainability and accommodation of your full self.

Interested in a full year of support + saving $100? Click here for the annual option.

Heads up: These rates will be increasing during Summer 2025. If this offering speaks to you, now’s a great time to purchase.

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